Transform Your Health with Holistic Wellness Coach Beth Young
Reclaim Your Vitality
Are you tired of battling unhealthy weight fluctuations, feeling constantly drained, or dealing with uncomfortable digestive issues? I’m Beth Young, a dedicated wellness coach at 5 Pillars of Health, and I understand how frustrating these symptoms can be because I’ve been there myself.
Through my holistic approach at 5 Pillars of Health, I help clients in Utah and beyond break free from the cycle of fatigue, digestive discomfort, and weight struggles that keep them from living their best lives.
Nutrition Symptoms I Can Help You Overcome
Unhealthy Weight Management
Whether you’re experiencing unwanted weight gain or concerning weight loss, my approach as a whole-body alignment coach goes beyond quick fixes. I work with you to understand the root causes affecting your metabolism and create sustainable healthy eating patterns that support your body’s natural balance.
Digestive Wellness
Bloating, constipation, and indigestion don’t have to be your normal. As a health advisor specializing in gut health, I provide dietary guidance that helps restore your digestive system’s natural function through targeted nutrition tips and personalized meal planning strategies.
Energy Restoration
Low energy and chronic fatigue often stem from nutritional imbalances. My expertise as a nutrition expert helps identify which foods fuel your body optimally and which ones drain your energy, creating a customized plan that revitalizes your daily vitality.
Craving Control & Appetite Regulation
Frequent cravings and poor appetite control signal underlying nutritional needs. Through my nutrition education, I’ve learned to identify these patterns and help you develop a healthy relationship with food that naturally regulates your hunger and satisfaction cues.
Nutrient Deficiency Support
Deficiencies in iron, vitamin D, and other essential nutrients can impact every aspect of your health. As your healthy eating coach, I help identify potential gaps in your nutrition and create targeted strategies to optimize your nutrient intake through whole foods and strategic supplementation when needed.
Why Choose a Wellness Coach?
You might wonder about the difference between a nutrition coach vs nutritionist. While nutritionists often focus on clinical treatment, I work as your nutrition and fitness coach, addressing the whole person through lifestyle changes that create lasting transformation.
My approach combines the science of fitness nutrition with practical, real-world application. I don’t just tell you what to eat – I teach you how to make sustainable changes that fit your unique lifestyle, preferences, and health goals.
Understanding the Fundamentals
Understanding the Impact of Nutrition on Your Mind:
Discover the powerful connection between nutrition and mental health. Learn how food choices impact your mind's wellbeing with expert insights from 5 Pillars of Health.
Understanding the Impact of Nutrition on Your Body:
Discover how nutrition and physical health are interconnected. Learn evidence-based strategies to transform your wellbeing through diet with Beth.
Recipes Throughout Your Day
Breakfast: Start Your Day
Strong Begin each morning with purpose through our nutritious breakfast options. Our healthy breakfast recipes feature favorites like protein-packed overnight oats with maple syrup and fresh fruit. Looking for something warm? Try our sweet potato breakfast bowl recipe topped with nuts and seeds. Each recipe minimizes added sugar while maximizing flavor and nutrition.
Dinner Recipes: Evening Satisfaction
Our healthy dinner recipes focus on wholesome ingredients and smart cooking methods. Use your air fryer for crispy roasted cauliflower or prepare a comforting butternut squash soup in your slow cooker. Each healthy dinner idea incorporates plenty of vegetables while keeping preparation simple for busy weeknight dinner solutions.
Lunch Recipes: Midday Fuel
Keep your energy high with our collection of nutritious lunch options. From a refreshing cucumber salad to a hearty quinoa salad with roasted vegetables, these healthy recipes provide the perfect balance of protein, complex carbohydrates, and healthy fats. Try our rice bowl with peanut sauce and fresh veggies for a satisfying meal prep option.
Snack Recipes: Smart Between-Meal Options
Maintain steady energy throughout the day with nutritious snack options. Our healthy recipes for snacks focus on whole food ingredients and satisfying combinations. Try our hot honey roasted vegetables or cheese and pepper cucumber bites for a delicious way to curb hunger between meals.
Your Journey to Optimal Health Starts Here
As your dedicated nutrition coach in Utah, I’m committed to helping you overcome these challenging symptoms through personalized dietary guidance and ongoing support. Together, we’ll create a roadmap that addresses your specific needs while building sustainable healthy eating habits that last a lifetime.
Every client’s journey is unique, which is why my wellness coaching approach is completely customized to your individual symptoms, lifestyle, and goals. Whether you’re dealing with one symptom or several, we’ll work together to restore your body’s natural balance and vitality.
Ready to transform your relationship with food and reclaim your energy? Let’s start your journey toward optimal health today.
