5 Pillars of Health – Each pillar has an impact on the health of our mind and body, as each pillar is discussed, several simple changes are outlined & employees are encouraged to consider at least one simple change tip to implement in their life.

Food…It Does a Body Good – Employees discover how good healthy can taste & look. Class includes tips on healthy meals & snacks that actually taste good. We focus on good, better & best food choices. We delve into the myths & facts of “healthy” eating.   Employees receive handouts on healthy eating food targets, recipes & follow up classes.

Move for the Health of It – We often think that working out at the gym every day for 2 hours is the only way we can get health benefits from movement, MYTH!  There are so many, less excessive ways to keep our body moving and healthy.  We have a few FACTS & tricks up our sleeves that we LOVE to share.

De-Stress Before You’re Distressed – We all can tell when we are stressed but there are MANY underling health issues that occur if our stress in not managed in a healthy way.  Learn a few tips & tricks for short & long-term solutions to keeping calm in your busy life.

The Pre-Sleep Workout – 30 Minutes To Save Your Life  – Our body desperately needs sleep each night to recover from the activities of the day. Some days it’s tough to sleep due to worries and concerns.  However, some people have difficulty sleeping every night. This class will help you find healthy sleep habits that will allow you to obtain the necessary sleep to be refreshed and healthy.

Relationship Calisthenics  – Talking Your Way To Better Health – Ever have a relationship with a friend, loved one or co-worker go South?  The pain is REAL. We will help you learn to incorporate a few intentional and focused steps to improve communications and relationships that will literally change your life.

Ala Carte (you outline the health topic and we’ll create the seminar)