Comprehensive Wellness Classes for Mind-Body Transformation
Transform your life through our holistic approach to wellness. At 5 Pillars of Health, our wellness classes embrace a comprehensive strategy for overall health, addressing both physical fitness and mental wellbeing through our five essential pillars: nutrition, movement, social connection, restorative sleep, and mindfulness.
Become Your Best Self Through the 5 Pillars of Health
At 5 Pillars of Health, we’re passionate about guiding you toward optimal health and your best self through our comprehensive wellness services. Our holistic approach combines ancient wisdom with modern strategies to support your physical health, mental wellness, and emotional wellbeing.
Our Wellness Classes
Discover your path to whole-body wellness through our carefully crafted wellness classes at 5 Pillars of Health. Whether you’re seeking comprehensive transformation through our 8-week coaching series, a refreshing reset during our virtual retreat, quick momentum with our jumpstart health and wellness class, personalized guidance in a one-on-one session, gentle movement through Tai Chi, or a supportive tune-up to revitalize established habits—each wellness class is program designed to integrate the essential elements of balanced nutrition, mindful movement, restorative sleep, meaningful connections, and present-moment awareness. Our science-backed, practical approach meets you exactly where you are while providing the tools, community, and expert guidance needed to create sustainable wellness practices that align your mind body and human spirit for lasting vitality.
Wellness Sessions and Classes
Align Your Next Step: Personal Coaching to Launch Your Wellness Plan
Most Popular***
1-Hour Personal Coaching Session: $100
Ready to get started but not sure where? This focused coaching session is all about you. We’ll review your personal health assessment, identify your strengths and struggles, and build a custom next-step action plan that makes whole-body alignment achievable and inspiring.
Pillars in Practice: A Jumpstart to Whole-Body Health
2-Hour Virtual Jumpstart Class: $200
In just two hours, you’ll discover the 5 Pillars of Whole-Body Health and create one small, doable goal in each area: nutrition, movement, social connection, sleep, and mindfulness. Leave with clarity, motivation, and a simple plan to start real change right away.
July 15th from 630 to 830 to PM
August 12th 630 to 8:30 PM
September 24th from 12 to 2 PM AND 630 to 8:30 PM
November 2nd 630 to 8:30 PM
Coming Soon! The Reset Retreat: Your Whole-Body Realignment Experience
2-Day Virtual Retreat: “Coming Soon
Take a transformative pause to reconnect with yourself and reset your wellness goals. In this retreat, you’ll explore the foundations of whole-body alignment—resilience, nutrition, movement, connection, sleep, and mindfulness—and walk away with a personalized success plan that supports lasting well-being. More Details To Come!
- Details coming soon!
Aligned & Thriving: 8 Weeks to Whole-Body Resilience
8-Session Virtual Group Coaching Series: $1000
Step into a powerful group experience designed to help you create and practice your personal success plan. In just 8 sessions, you’ll develop the core habits of resilience, balanced nutrition, daily movement, deep sleep, meaningful social connection, and mindfulness. This is your path to realignment—body, mind, and spirit—so you can thrive in every area of life.
First Session Starting August 26th:
- Tuesday evenings from 6:30 to 8:30 p.m. for the next 8 weeks
Next Session Starting October 27th:
- Monday evenings from 12:30 to 2 p.m. for the next 8 weeks
Stillness in Motion: Tai Chi for Stress Relief & Whole-Body Balance
1-Hour Recorded Tai Chi Class
Experience the calming power of Tai Chi in this beginner-friendly, one-hour class designed to reduce stress and restore physical and emotional alignment. Perfect for all fitness levels, this gentle movement practice helps you reset, refocus, and reconnect with your body.
Wellness Sessions and Classes
Aligned & Thriving: 8 Weeks to Whole-Body Resilience
8-Session Virtual Group Coaching Series: $1000
Step into a powerful group experience designed to help you create and practice your personal success plan. In just 8 sessions, you’ll develop the core habits of resilience, balanced nutrition, daily movement, deep sleep, meaningful social connection, and mindfulness. This is your path to realignment—body, mind, and spirit—so you can thrive in every area of life.
First Session Starting August 26th:
- Tuesday evenings from 6:30 to 8:30 p.m. for the next 8 weeks
Next Session Starting October 27th:
- Monday evenings from 12:30 to 2 p.m. for the next 8 weeks
The Reset Retreat: Your Whole-Body Realignment Experience
5-Hour Virtual Retreat: $500
Take a transformative pause to reconnect with yourself and reset your wellness goals. In this 5-hour virtual retreat, you’ll explore the foundations of whole-body alignment—resilience, nutrition, movement, connection, sleep, and mindfulness—and walk away with a personalized success plan that supports lasting well-being.
- Begins: Friday, October 25th from 6:30 PM to 9 PM
- Second half: Saturday, October 25th 9:00 AM to 11:30 AM
Pillars in Practice: A Jumpstart to Whole-Body Health
2-Hour Recorded Jumpstart Class: $200
In just two hours, you’ll discover the 5 Pillars of Whole-Body Health and create one small, doable goal in each area: nutrition, movement, social connection, sleep, and mindfulness. Leave with clarity, motivation, and a simple plan to start real change right away.
July 15th from 630 to 830 to PM
August 12th 630 to 8:30 PM
September 24th from 12 to 2 PM AND 630 to 8:30 PM
November 2nd 630 to 8:30 PM
Align Your Next Step: Personal Coaching to Launch Your Wellness Plan
1-Hour Personal Coaching Session: $100
Ready to get started but not sure where? This focused coaching session is all about you. We’ll review your personal health assessment, identify your strengths and struggles, and build a custom next-step action plan that makes whole-body alignment achievable and inspiring.
Stillness in Motion: Tai Chi for Stress Relief & Whole-Body Balance
1-Hour Recorded Tai Chi Class
Experience the calming power of Tai Chi in this beginner-friendly, one-hour class designed to reduce stress and restore physical and emotional alignment. Perfect for all fitness levels, this gentle movement practice helps you reset, refocus, and reconnect with your body.
Reset & Realign: Your Whole-Body Tune-Up
Reset & Realign: Your Whole-Body Tune-UpYou’ve done the work—now let’s bring it back into focus. Reset & Realign is a powerful refresher course designed for graduates of the 8-week Whole-Body Alignment journey. Whether life has pulled you off track or you just need a spark to reignite your core habits, this class will help you realign your mind, body, and spirit with intention.
We’ll refresh core skills—resilience, nutrition, movement, sleep, social connection, and mindfulness—through energizing tools, motivation, and community support.
What I Do
As a health and wellness coach, I know that transformation happens through consistent support and community. That’s why I offer various formats to meet you where you are:
Keynote Speaking
My dynamic presentations deliver vital information about health promotion and emotional wellbeing. These engaging sessions cover essential health topics while providing practical strategies for maintaining a healthy lifestyle. Each presentation integrates mindfulness techniques with physical health guidance for complete wellbeing support. Whether you’re looking to inspire your team, conference attendees, or community group, my keynote presentations offer actionable insights that create lasting impact.
Educational Seminars
My educational seminars focus on the five pillars of health: proper nutrition, regular movement, meaningful social connections, quality sleep, and mindfulness practices. Each session provides practical resources for enhancing your daily routine while strengthening your immune system. My wellness education programs offer community resources and proven strategies for maintaining good health. These seminars are perfect for organizations seeking to invest in their employees’ wellbeing or communities wanting to build healthier habits together.
Group Coaching Programs
Experience the power of shared wellness goals through my group coaching programs. These collaborative sessions focus on developing healthy habits across all five pillars of health. My holistic approach addresses both physical health and mental wellbeing, providing comprehensive care for your wellness journey while fostering meaningful social connections. My signature Aligned & Thriving: 8-Week Group Coaching Program brings together individuals ready to commit to lasting change through weekly group sessions and community support.
Health and Wellness Retreats
Immerse yourself in transformative wellness events designed to rejuvenate body and spirit. My retreats combine mindfulness practices, nutrition guidance, movement sessions, sleep optimization, and community building to support your journey toward optimal health. Through these intensive wellness workshops, you’ll discover effective interventions for creating lasting lifestyle changes. The Reset Retreat: Virtual Realignment Experience offers a powerful 5-hour intensive that helps you reconnect with your values and create a personalized success plan.
My Wellness Experiences
As a health and wellness coach, I know that transformation happens through consistent support and community. That’s why I offer various formats to meet you where you are:
Keynote Speaking
My dynamic presentations deliver vital information about health promotion and emotional wellbeing. These engaging sessions cover essential health topics while providing practical strategies for maintaining a healthy lifestyle. Each presentation integrates mindfulness techniques with physical health guidance for complete wellbeing support. Whether you’re looking to inspire your team, conference attendees, or community group, my keynote presentations offer actionable insights that create lasting impact.
Educational Seminars
My educational seminars focus on the five pillars of health: proper nutrition, regular movement, meaningful social connections, quality sleep, and mindfulness practices. Each session provides practical resources for enhancing your daily routine while strengthening your immune system. My wellness education programs offer community resources and proven strategies for maintaining good health. These seminars are perfect for organizations seeking to invest in their employees’ wellbeing or communities wanting to build healthier habits together.
Group Coaching Programs
Experience the power of shared wellness goals through my group coaching programs. These collaborative sessions focus on developing healthy habits across all five pillars of health. My holistic approach addresses both physical health and mental wellbeing, providing comprehensive care for your wellness journey while fostering meaningful social connections. My signature Aligned & Thriving: 8-Week Group Coaching Program brings together individuals ready to commit to lasting change through weekly group sessions and community support.
Health and Wellness Retreats
Immerse yourself in transformative wellness events designed to rejuvenate body and spirit. My retreats combine mindfulness practices, nutrition guidance, movement sessions, sleep optimization, and community building to support your journey toward optimal health. Through these intensive wellness workshops, you’ll discover effective interventions for creating lasting lifestyle changes. The Reset Retreat: Virtual Realignment Experience offers a powerful 5-hour intensive that helps you reconnect with your values and create a personalized success plan.
How I reduce and Resolve Specific Symptoms Within Each of the 5 Pillars
Rather than masking symptoms, I guide individuals in restoring alignment between the body, mind, and spirit—so symptoms naturally lessen or resolve as balance returns
Nutrition: When Food Feels Like the Enemy
Are you experiencing unexplained weight changes, constant digestive discomfort, or energy crashes throughout the day? These symptoms often signal that your relationship with food needs attention. Through personalized nutrition guidance, I help you identify trigger foods, develop intuitive eating habits, and create meal plans that fuel your body for optimal performance. My holistic lifestyle approach means we also address the emotional and social aspects of eating, not just the physical.
Movement: Breaking Free from Pain and Stagnation
Chronic aches, poor posture, and lack of motivation to exercise are signals your body is crying out for gentle, consistent movement. As a Tai Chi instructor, I understand how trauma and stress live in our bodies. My coaching session approach includes personalized movement plans that honor where you are today while building strength, flexibility, and confidence. Whether you’re dealing with joint pain or simply feeling disconnected from your body, we’ll find movement practices that feel nourishing rather than punishing.
Restorative Sleep: Reclaiming Your Rest
If you’re lying awake at night with racing thoughts, waking up exhausted, or struggling with brain fog during the day, your sleep pillar needs support. Poor sleep affects every other area of health, which is why my wellness coaching addresses both the practical aspects of sleep hygiene and the underlying stress patterns that keep you awake. Together, we’ll create evening routines and mindfulness practices that help you transition into deep, restorative rest.
Mindfulness: Finding Peace in the Storm
Chronic stress, anxiety, mood swings, and that constant feeling of being overwhelmed are signs that your nervous system is stuck in survival mode. Through evidence based mindfulness techniques and stress management strategies, I help you develop tools to regulate your emotions, quiet negative self-talk, and cultivate present-moment awareness. This isn’t about perfection—it’s about building resilience and finding moments of calm in your daily life.
Social Connection: Healing Isolation and Building Community
Loneliness, difficulty maintaining relationships, and feeling misunderstood can significantly impact your mental and physical health. My holistic health approach recognizes that humans are wired for connection. Whether you’re struggling with social anxiety, work-life balance, or simply feeling disconnected from your community, we’ll work together to identify barriers and create meaningful connections that support your healthy lifestyle goals.
Corporate Collaboration
We become a partner in your business success plans by reducing your health care costs
We assist forward thinking business to attract & retain quality employees through their wellness initiatives
We inspire & motivate your employees to make one simple healthy living change at a time
We facilitate & encourage employees to collaborate in their efforts to get healthier
We act as a resource in connecting businesses with other qualified wellness experts
Note: If you are in Utah, my seminars and wellness classes are eligible for the Custom Fit Grant that will pay up to 50% of my fees.
5 Pillars of Health – Each pillar has an impact on the health of our mind body, as each pillar is discussed, several simple healing methods are outlined & employees are encouraged to consider at least one simple change tip to implement in their life.
Food…It Does a Body Good – Employees discover how good healthy can taste & look. This wellness class includes tips on healthy meals & snacks that actually taste good. We focus on good, better & best food choices. We delve into the myths & facts of “healthy” eating. Employees receive handouts on healthy eating food targets, recipes & follow up classes.
Move for the Health of It – We often think that working out at the gym every day for 2 hours is the only way we can get health benefits from movement, MYTH! There are so many, less excessive ways to keep our body moving and maintain physical fitness. We have a few FACTS & tricks up our sleeves that we LOVE to share in this health and wellness class.
De-Stress Before You’re Distressed – We all can tell when we are stressed but there are MANY underlying health issues that occur if our stress management is not handled in a healthy way. Learn healing methods and meditation practices for short & long-term solutions to keeping calm in your busy life while nurturing your human spirit.
The Pre-Sleep Workout – 30 Minutes To Save Your Life – Our body desperately needs sleep each night to recover from the activities of the day. Some days it’s tough to sleep due to worries and concerns. However, some people have difficulty sleeping every night. This wellness class will help you find healthy sleep habits that will allow you to obtain the necessary sleep to be refreshed and maintain overall health.
Relationship Calisthenics – Talking Your Way To Better Health – Ever have a relationship with a friend, loved one or co-worker go South? The pain is REAL. We will help you learn to incorporate a few intentional and focused steps to improve communications and relationships that will literally change your life and support your mind body wellness.
Ala Carte (you outline the health topic and we’ll create the seminar)
- We work with businesses to develop a custom health & wellness plan that inspires their employees to make healthy living lifestyle changes
- We collaborate with employees to assess their best next steps & set a plan for success
- We provide weekly Refueling & Relaxation wellness classes where we focus on & set goals for one of the 5 Pillars of Health then practice Tai Chi and relaxation techniques with meditation practices and energy healing
Why Choose Our Wellness Classes?
Whether you’re seeking stress management techniques, nutrition guidance, or complete lifestyle transformation, our wellness classes provide the tools and support needed for overall health.
Contact us today to begin your wellness journey. Through our dedicated wellness classes, you’ll discover practical strategies for enhancing both physical fitness and emotional wellbeing through proven healing methods that honor your human spirit.
Our comprehensive approach integrates all five pillars of health to create lasting transformation:
Nutrition
Learn proper nutrition for optimal health
Movement
Develop sustainable movement practices for physical fitness
Social Connection
Build meaningful social connections
Restorative Sleep
Master restorative sleep techniques
Mindfulness
Cultivate mindfulness and meditation practices in daily life
Schedule your wellness appointment today and take the first step toward transformative health.
Whether you’re seeking stress management techniques, nutrition guidance, or complete lifestyle transformation, our wellness classes provide the tools and support needed for overall health and mind body wellness.
Contact us today to begin your wellness journey. Through our dedicated wellness classes, you’ll discover practical strategies for enhancing both physical fitness and emotional wellbeing.
