The Great Calm
Each pillar has an impact on the health of our mind and body. These pillars include nutrition, movement, relationships, quality sleep and mindfulness.
We offer continuing education classes for social workers and counselors on how they can incorporate nutrition, quality sleep and mindfulness into their offerings to their clients.
We work with businesses to develop a custom health and wellness plan that inspires their employees to make healthy living lifestyle changes. As we collaborate with employees to assess their best
Tai Chi Forms
We offer a variety of Tai Chi classes that include Beginning Tai Chi, Tai Chi for Life, Energy 1 and 2, Sun 73, Tai Chi for Arthritis and Fall Prevention and more.
Meet Beth Young
Beth has been guiding her clients to a healthier and happier life for years, in 2021 she was in a serious car accident that left her with a traumatic brain injury. Thus, she experienced in a very personal way the power and hope that comes from honoring your mind and body during recovery and healing.
Beth grew up in Arizona, had a small stint in California where she met her sweetheart, Bob, and then was blessed to raise her family in Texas for 25 years. While in Texas she survived multiple hurricanes and tropical storms where she helped in a variety of recovery efforts from organizing an emergency response call center, managing the creation of hundreds or hygiene kits, and even stomping through mud and more “mucking out” flooded homes. She now calls Utah “home.”
Our Upcoming Events
physical health and improve the quality and quantity of their life. Then they will be able to have
the physical stamina and mental clarity to accomplish all that they were meant to achieve in this life.
Resilient Mind Workshops
Life can really be tough...at times. So why do some people bounce back when experiencing tough times and others deflate? Resilience skills...
Free Tai Chi Class
Wondering what all the hype is about practicing Tai Chi? Not sure it's something you would enjoy? Come give it a "test drive" for FREE.
Secrets of Beth's Kitchen
In this group class you join Beth in her kitchen where she opens her pantry, shares her expertise plus her favorite “clean” recipes. These healthy alternatives include gluten-free, refined sugar-free and dairy-free options along with healthy snacks that actually taste good! You will discover how amazing healthy can taste and look.
& Distant Learning
Do you ever wonder if your child is also developing a calm, confident, healthy mental and physical life?