Discovering
The Great Calm

If you are looking for a seminar, class or keynote presentation that artfully weaves in topic expertise, humor, relaxing and empowering tai chi moves, and more, then take a moment to consider what our Great Calm team offers.

Passionate

Educational

Inspiring

Empowering

Compassionate

Educational Options

5 Pillars
of Health

Each pillar has an impact on the health of our mind and body. These pillars include nutrition, movement, relationships, quality sleep and mindfulness.

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Continuing
Education

We offer continuing education classes for social workers and counselors on how they can incorporate nutrition, quality sleep and mindfulness into their offerings to their clients.

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Women applauding speaker at group session, sitting in audience at training meeting

Corporate Wellness

We work with businesses to develop a custom health and wellness plan that inspires their employees to make healthy living lifestyle changes. As we collaborate with employees to assess their best

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Tai Chi Forms

We offer a variety of Tai Chi classes that include Beginning Tai Chi, Tai Chi for Life, Energy 1 and 2, Sun 73, Tai Chi for Arthritis and Fall Prevention and more.

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Meet Beth Young

Beth has been guiding her clients to a healthier and happier life for years, in 2021 she was in a serious car accident that left her with a traumatic brain injury. Thus, she experienced in a very personal way the power and hope that comes from honoring your mind and body during recovery and healing.

Beth grew up in Arizona, had a small stint in California where she met her sweetheart, Bob, and then was blessed to raise her family in Texas for 25 years. While in Texas she survived multiple hurricanes and tropical storms where she helped in a variety of recovery efforts from organizing an emergency response call center, managing the creation of hundreds or hygiene kits, and even stomping through mud and more “mucking out” flooded homes.  She now calls Utah “home.”

Our Upcoming Events

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Our passion is to help individuals (and ultimately families) take control of their mental and
physical health and improve the quality and quantity of their life. Then they will be able to have
the physical stamina and mental clarity to accomplish all that they were meant to achieve in this life.

Mindfulness Retreat

Are you ready to discover the correlations of nutrition, sleep and mindfulness in your daily mental and physical health? Then come join our three experts as they discuss the connection between our thoughts, movements and actions and how they affect our overall health. You will walk away with unexpected and lasting resources in your efforts of becoming your best self.

Free Tai Chi Class

Wondering what all the hype is about practicing Tai Chi? Not sure it's something you would enjoy? Come give it a "test drive" for FREE.

Secrets of Beth's Kitchen

In this group class you join Beth in her kitchen where she opens her pantry, shares her expertise plus her favorite “clean” recipes. These healthy alternatives include gluten-free, refined sugar-free and dairy-free options along with healthy snacks that actually taste good! You will discover how amazing healthy can taste and look.

Homeschool
& Distant Learning

Do you ever wonder if your child is also developing a calm, confident, healthy mental and physical life?

5 Pillars of Health

Each pillar has an impact on the health of our mind and body. These pillars include nutrition, movement, relationships, quality sleep and mindfulness.  In our healthy living classes, as each pillar is discussed, several simple changes are outlined, and attendees are encouraged to consider at least one simple change to implement in their life.

Continuing Education

We offer continuing education classes for social workers and counselors on how they can incorporate nutrition, quality sleep and mindfulness into their offerings to their clients.  Not only will they walkway with a better understanding of the effects of nutrition, sleep, and mindfulness on their patients’ recovery, but they will also have several tai chi short forms to teach them as well.

Corporate Wellness

We work with businesses to develop a custom health and wellness plan that inspires their employees to make healthy living lifestyle changes. As we collaborate with employees to assess their best next steps and set a plan for success, it impacts the mental and physical health of their staff. We provide weekly refueling and relaxation classes where we focus on and set goals related to one of the 5 Pillars of Health then practice Tai Chi and relaxation techniques.
Note: Our classes are approved for the Custom Fit reimbursement Program. Companies in Utah are eligible for partial reimbursement through this program.

Tai Chi Forms

We offer a variety of Tai Chi classes that include Beginning Tai Chi, Tai Chi for Life, Energy 1 and 2, Sun 73, Tai Chi for Arthritis and Fall Prevention and more.  There are over 500 medical studies that have shown the many proven benefits of Tai Chi.  As our students learn and practice Tai Chi regularly, they experience a wide range of these benefits.  However, the benefit we specifically focus on enhancing in our classes is helping with general and trauma-induced anxiety.  The slow, mindful breaths and flowing, focused movements, have a calming and positive effect on the nervous system and mood-regulating hormones.  This will create the opportunity to improve our mental and physical health.

CALM for the Holidays & Life

If you are THAT person who says every year, “I’m going to simplify and not get stressed out during the holidays” but then fall back to the “old ways”, then this seminar is for you. Thus, when your enthusiasm for creating the “ideal holiday” spills over into your peaceful life and the life of others, you will have proven tools to combat the beginning (or middle) of the overwhelm and return to a calm holiday season.  You will learn the science and peace that surrounds gratitude, acceptance and understanding your true role in creating family treasured memories for holidays and life events. Register today, your peace of mind and CALM is well worth the low cost of $25.