Benefits of Tai Chi
Reduces Anxiety & Depression
Improves Body Structural Integration
Navigating COVID 19
Free Tai Chi Class
Not sure if you’ll LOVE Tai Chi? Give this FREE class a try, You’ll discover how to “Embrace the Universe”
The "Pie Move"
The “Pie Move” This is one of my favorite calming Tai Chi moves that is used in a variety of Tai Chi forms.
Tai Chi in a Boat
Tai Chi can be performed anywhere at any time, even in a boat with your friends.
Cranes Break Form
Tai Chi in a Labyrinth
Embrace the Universe
Tai Chi At Stansbury Lake Practicing the Short Form “Embrace the Universe”