Join Our Classes

Experience The Fun

We offer a variety of individual and group coaching and classes including: 5 Pillars of Health Whole Body and Alignment Coaching;  Learning to Breathe Resilience classes; Work Life Balance classes for businesses and groups; and Tai Chi classes. We would love for you to come and experience the power and tranquility of our different coaching programs and classes.

Whole Body Alignment Coaching

Do you really want to be free from the things that hold you back both physically and emotionally? With our coaching you'll overcome your personal obstacles and rebuild your relationship toward health itself, easily and naturally, and without restrictive diets or exhausting workouts.  Together, you'll work with each component of your health and the results you’re getting to change your life for the better.  You will be freed from old habits and mindsets as we help you adopt and incorporate what you learn so you can start looking, feeling, and living the way you were meant to.

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Bringing Resilience
to Our Youth

Resilience is taught through the Learning to BREATHE program. It is a research-based program that has helped thousands of adolescents across the country reduce stress, improve attention, manage emotions and practice healthy habits of mind and body. This mindfulness program is structured around six themes that form the acronym BREATHE, and each theme has a core message. (The BREATHE core lessons are Body, Reflection, Emotions, Attention, Tenderness, Healthy Mind Habits & Empowerment.) This 6-session course will bring new awareness and skills to our youth as they develop critical skills at a pivotal time in their life that will serve them through teens and adulthood.

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Reduce Stress and
GROW Resilience

Life can be kind of tough…sometimes. Yet we see people who have gone through some really tough challenges and they seem to bounce back. That’s because they are using the skills of resilience. Would you like to learn how to reduce stress and grow resilience?

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Tai Chi for Life

We offer a variety of Tai Chi classes that include Beginning Tai Chi, Tai Chi for Life, Energy 1 and 2, Sun 73, Tai Chi for Arthritis and Fall Prevention and more. There are over 700 medical studies that have shown the many proven benefits of Tai Chi. As our students learn and practice Tai Chi regularly,

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Free Tai Chi Class

Wondering what all the hype is about practicing Tai Chi? Not sure it's something you would enjoy? Come give it a "test drive" for FREE.

More Info and Register Here

Reduce Stress and GROW Resilience

Resilience is our ability to successfully adapt in the face of daily or acute stress, trauma or adversity and have the psychological flexibility to bounce back.  Resilience skills can be learned and that’s what helps some people bounce back during stressful times. The goal of this workshop is to share with you the skills of resilience so that you improve BOTH your resilience AND your well-being. This is an in person workshop taught in Tooele, Utah.  However, it can be brought to work, civic, or community groups in the Salt Lake Valley area.

Tai Chi Forms

We offer a variety of Tai Chi classes that include Beginning Tai Chi, Tai Chi for Life, Energy 1 and 2, Sun 73, Tai Chi for Arthritis and Fall Prevention and more.  There are over 500 medical studies that have shown the many proven benefits of Tai Chi.  As our students learn and practice Tai Chi regularly, they experience a wide range of these benefits.  However, the benefit we specifically focus on enhancing in our classes is helping with general and trauma-induced anxiety.  The slow, mindful breaths and flowing, focused movements, have a calming and positive effect on the nervous system and mood-regulating hormones.  This will create the opportunity to improve our mental and physical health.

Free Tai Chi Class

Wondering what all the hype is about practicing Tai Chi? Not sure it’s something you would enjoy? Come give it a “test drive” for FREE.

CALM for the Holidays & Life

If you are THAT person who says every year, “I’m going to simplify and not get stressed out during the holidays” but then fall back to the “old ways”, then this seminar is for you. Thus, when your enthusiasm for creating the “ideal holiday” spills over into your peaceful life and the life of others, you will have proven tools to combat the beginning (or middle) of the overwhelm and return to a calm holiday season.  You will learn the science and peace that surrounds gratitude, acceptance and understanding your true role in creating family treasured memories for holidays and life events. Register today, your peace of mind and CALM is well worth the low cost of $25.