Join Our Classes
We offer a variety of Tai Chi classes that include Beginning Tai Chi, Tai Chi for Life, Energy 1 and 2, Sun 73, Tai Chi for Arthritis and Fall Prevention and more. There are over 700 medical studies that have shown the many proven benefits of Tai Chi. We would love for you to come and experience the power and tranquility that you will discover by practicing Tai Chi. Check out our different classes and class schedule and feel free to register and come to experience the fun and benefits of Tai Chi.
Tai Chi At The Lake
During the Spring and Summer months, we offer an outdoor Tai Chi class at Stansbury Lake. This beautiful setting enhances the calming effects of Tai Chi as well as allowing us to be more connected with the Earth. As with all of our Tai Chi classes, our mindful breaths, flowing movements and meditative positive words all build on the mental and physical benefits of Tai Chi. This class is offered Thursday evenings at 6 p.m. near the gazebo on the lake. Please register in advance to reserve your spot.
Bringing Resilience
to Our Youth
Resilience is taught through the Learning to BREATHE program. It is a research-based program that has helped thousands of adolescents across the country reduce stress, improve attention, manage emotions and practice healthy habits of mind and body. This mindfulness program is structured around six themes that form the acronym BREATHE, and each theme has a core message. (The BREATHE core lessons are Body, Reflection, Emotions, Attention, Tenderness, Healthy Mind Habits & Empowerment.) This 6-session course will bring new awareness and skills to our youth as they develop critical skills at a pivotal time in their life that will serve them through teens and adulthood.
Reduce Stress and
GROW Resilience
Life can be kind of tough…sometimes. Yet we see people who have gone through some really tough challenges and they seem to bounce back. That’s because they are using the skills of resilience. Would you like to learn how to reduce stress and grow resilience?
Tai Chi for Life
We offer a variety of Tai Chi classes that include Beginning Tai Chi, Tai Chi for Life, Energy 1 and 2, Sun 73, Tai Chi for Arthritis and Fall Prevention and more. There are over 500 medical studies that have shown the many proven benefits of Tai Chi. As our students learn and practice Tai Chi regularly,
Free Tai Chi Class
Wondering what all the hype is about practicing Tai Chi? Not sure it's something you would enjoy? Come give it a "test drive" for FREE.
