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Tai Chi for Life

There are over 500 medical studies that have shown the many proven benefits of Tai Chi. The benefit we specifically focus

More Info and Register Here

Free Tai Chi Class

Wondering what all the hype is about practicing Tai Chi? Not sure it's something you would enjoy? Come give it a "test drive" for FREE.

More Info and Register Here

CALM Holidays

Are you already creating your "To Do" list for the holidays and feeling stressed? Then discover how our November C.A.L.M. Seminar can help.

CALM for the Holidays & Life

Join Our Classes

We offer a variety of Tai Chi classes that include Beginning Tai Chi, Tai Chi for Life, Energy 1 and 2, Sun 73, Tai Chi for Arthritis and Fall Prevention and more.  There are over 500 medical studies that have shown the many proven benefits of Tai Chi. We would love for you to come and experience the power and tranquility that you will discover by practicing  Tai Chi. Check out our different classes and class schedule and feel free to register and come to experience the fun and benefits of Tai Chi.

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Tai Chi Forms

We offer a variety of Tai Chi classes that include Beginning Tai Chi, Tai Chi for Life, Energy 1 and 2, Sun 73, Tai Chi for Arthritis and Fall Prevention and more.  There are over 500 medical studies that have shown the many proven benefits of Tai Chi.  As our students learn and practice Tai Chi regularly, they experience a wide range of these benefits.  However, the benefit we specifically focus on enhancing in our classes is helping with general and trauma-induced anxiety.  The slow, mindful breaths and flowing, focused movements, have a calming and positive effect on the nervous system and mood-regulating hormones.  This will create the opportunity to improve our mental and physical health.

Register here

Free Tai Chi Class

Wondering what all the hype is about practicing Tai Chi? Not sure it’s something you would enjoy? Come give it a “test drive” for FREE.

Register here

CALM for the Holidays & Life

If you are THAT person who says every year, “I’m going to simplify and not get stressed out during the holidays” but then fall back to the “old ways”, then this seminar is for you. Thus, when your enthusiasm for creating the “ideal holiday” spills over into your peaceful life and the life of others, you will have proven tools to combat the beginning (or middle) of the overwhelm and return to a calm holiday season.  You will learn the science and peace that surrounds gratitude, acceptance and understanding your true role in creating family treasured memories for holidays and life events. Register today, your peace of mind and CALM is well worth the low cost of $25.

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