The Real Reason
LIMITED TIME OFFER: If You Schedule a Free Call Now you'll get your free sleep guide E-Book AND guided meditation audio file.
You’re doing everything “right”:
- Counting calories
- Exercising regularly
- Choosing healthy foods
- Following all the “rules”
Yet the scale won't budge. Why?
The missing piece isn’t another diet or workout plan – it’s understanding how stress is secretly sabotaging your efforts. And the solution is simpler than you think.
Stop Fighting Your Body, Start Understanding It
Your body isn’t working against you – it’s trying to tell you something. Through collaborative work with Beth, you’ll finally understand the stress-weight connection that’s been holding you back.
EXCLUSIVE OFFER: Free Call to Reduce Your Stress in Literally MINUTES
Your path to wellness is a free 20 minute call away.
- NO MAGIC PILLS OR SHOTS
- NO EXTREME DIETS
- NO EXHAUSTING WORKOUTS
What You'll Get Just For Getting On The Call
A FREE guided meditation audio for better sleep.
Free sleep e-book
"3 Minutes To Calm" Strategy
Meet Your Guide to Transformation: Beth Young
As a health and wellness coach, Beth has cracked the code on why traditional weight loss methods fail for so many people. Through her revolutionary 5 Pillars of Health approach, she’s helped multitudes of clients break free from the stress-weight cycle and achieve lasting results.
Beth's 5 Pillars Expertise:
Nutrition:
Strategic eating patterns for stress and weight management
Social Connection:
Building supportive relationships for lasting change
Movement:
Tailored physical activity that fits your lifestyle
Restorative Sleep:
Optimizing rest for hormonal balance and recovery
Mindfulness:
Evidence-based emotional regulation and stress management
Why This Works When Diets Don't:
• Addresses the root cause, not just symptoms
• Personalized to YOUR unique stress patterns
• Stress management techniques that make a real difference
• Practical strategies that fit into real life
• Ongoing support and guidance
Success Stories from Real People:
“Beth is really enthusiastic about her work and is a master presenter.
Her 5 Pillars of Health program is great for relieving stress and boosting positive energy. “
Joseph Sitati
“Working with Beth at 5 Pillars of Health was an enjoyable experience. She had great information and guidance on living a more healthful life by eating a proper balanced meal and getting the exercise needed to control weight and live a fuller life. I recommend her to everyone that needs some help to head in the right direction.”
Doug Holyoak
