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Healthy Resources

Try out these to add to your “One Simple Change Goals”
8 YUMMY RECIPES

Infused Water

A great way to drink more water
Looking for an easy way to drink MORE water and receive additional benefits? Then check out these 8 infused water recipes.

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6 SHORT WORKOUTS

Couch Potato Workout

A simple way to get movement everyday
Take advantage of the commercials while watching TV, try out these 6 quick exercises that you can easily do in the comfort of your living room.
Bonus: Exercising during breaks cuts down on snacking.

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Food Target

This food target helps us do two things. First, and most importantly, realize that we're probably eating better than we had thought. Secondly, it educates us on ways we could

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FREE VIDEO DOWNLOAD

Calming & Energizing Video

Take a moment each day to practice these calming and energizing moves. It's a great way to start your day and also keep "centered" as needed during your day.

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Infused Water Recipes

Enjoy the healthy benefits of adding fruits and veggies to your water. You will discover both healthy benefits AND the added flavor in the water invites the consumption of more water. The different recipes provide a variety of benefits including hydration, detoxing, supple and smooth skin, antioxidants, lower blood pressure, bone health, weight loss and more.
  • You'll get 8 yummy recipes and directions on how to create agua frescas
  • SIZE: 95.7 KB
  • LENGTH: 4 Pages
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receive your FREE download.

Couch Potato Workout

Snuggled in for your favorite shows? Don’t forget to exercise: Every hour-long television program contains approximately six commercial breaks that last 3 minutes each, so you can get a total body workout without missing a scene.

Bonus: Exercising during breaks cuts down on snacking.
  • A set of 6 short workouts to perform during commercial breaks.
  • SIZE: 69.4 KB
  • LENGTH: 2 Pages
Fill in your info below to
receive your FREE download.

Food Target

This food target helps us do two things.  First, and most importantly, realize that we’re probably eating better than we had thought.  Secondly, it educates us on ways we could evolve our food choices to items that are a little (and sometimes a lot) healthier but still yummy to our palate.
Fill in your info below to
receive your FREE download.

Calming & Energizing

Take a moment each day to practice these calming and energizing moves.  It’s a great way to start your day and also keep “centered” as needed during your day.
Fill in your info below to
receive your FREE download.

CALM for the Holidays & Life

If you are THAT person who says every year, “I’m going to simplify and not get stressed out during the holidays” but then fall back to the “old ways”, then this seminar is for you. Thus, when your enthusiasm for creating the “ideal holiday” spills over into your peaceful life and the life of others, you will have proven tools to combat the beginning (or middle) of the overwhelm and return to a calm holiday season.  You will learn the science and peace that surrounds gratitude, acceptance and understanding your true role in creating family treasured memories for holidays and life events. Register today, your peace of mind and CALM is well worth the low cost of $25.

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