Couch Potato Workout
A simple way to get movement everyday
Take advantage of the commercials while watching TV, try out these 6 quick exercises that you can easily do in the comfort of your living room.
Bonus: Exercising during breaks cuts down on snacking.
This food target helps us do two things. First, and most importantly, realize that we're probably eating better than we had thought. Secondly, it educates us on ways we could