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Healthy Resources
Try out these to add to your “One Simple Change Goals”

8 YUMMY RECIPES
Infused Water
A great way to drink more water
Looking for an easy way to drink MORE water and receive additional benefits? Then check out these 8 infused water recipes.

6 SHORT WORKOUTS
Couch Potato Workout
A simple way to get movement everyday
Take advantage of the commercials while watching TV, try out these 6 quick exercises that you can easily do in the comfort of your living room.
Bonus: Exercising during breaks cuts down on snacking.

Food Target
This food target helps us do two things. First, and most importantly, realize that we're probably eating better than we had thought. Secondly, it educates us on ways we could

FREE VIDEO DOWNLOAD
Calming & Energizing Video
Take a moment each day to practice these calming and energizing moves. It's a great way to start your day and also keep "centered" as needed during your day.