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Mind-full-ness VS Mindfulness
Beth Young
June 1, 2022
For years I have been passionate about personally and professionally making one simple change at a time in five key areas of our life. Nutrition, …
Side Stepping a Food Coma
Beth Young
June 2, 2022
We’ve all experienced postprandial somnolence, right? What’s that you ask? It is the proverbial “Food Coma” from eating large meals and meals high in carbs …
Cognitive Reserve An Unexpected Benefit
Beth Young
June 2, 2022
In the late 1980s researches found that people who had an abundance of cognitive reserve were able to stay ahead of symptoms related to Alzheimer’s, …
Quality Sleep – Leave the Sheep in the Pasture
Beth Young
June 2, 2022
Here are some things you can do in the DAY to improve sleep quality at NIGHT: Spend more time outside and be more active during …
Moving Away from FEAR with a Body Scan
Beth Young
June 2, 2022
One of many brilliant therapists I’ve used taught me a great principal. As I was recovering from a serious car accident that had caused a …