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Mind-full-ness VS Mindfulness
For years I have been passionate about personally and professionally making one simple change at a time in five key areas of our life. Nutrition, …
Side Stepping a Food Coma
We’ve all experienced postprandial somnolence, right? What’s that you ask? It is the proverbial “Food Coma” from eating large meals and meals high in carbs …
Cognitive Reserve An Unexpected Benefit
In the late 1980s researches found that people who had an abundance of cognitive reserve were able to stay ahead of symptoms related to Alzheimer’s, …
Quality Sleep – Leave the Sheep in the Pasture
Here are some things you can do in the DAY to improve sleep quality at NIGHT: Spend more time outside and be more active during …
Moving Away from FEAR with a Body Scan
One of many brilliant therapists I’ve used taught me a great principal. As I was recovering from a serious car accident that had caused a …
