Discover the Life-Changing Benefits of Tai Chi Classes and Videos
Join our welcoming tai chi classes where every person, regardless of fitness level, can experience the harmony of mind and body. Our experienced tai chi instructor teaches proper posture and tai chi form in a supportive environment. Check our class schedule to begin your transformation through this powerful meditation in motion.
Benefits of Tai Chi
Reduces Anxiety & Depression
A review of over 80 medical studies showed that regular practice of tai chi significantly improves anxiety, mood and depression. A study done by The Journal of Clinical Psychiatry determined that tai chi alone or with other medications and therapy is an effective treatment for depression. Our tai chi instructor guides each student through this ancient martial art that promotes inner peace and emotional healing.
Improves Concentration
As you concentrate on shifting your weight, moving your hands and arms, and turning your body, your mind is less likely to wander. This moving meditation helps you become more present in the moment. Cultivating mental focus during tai chi practice helps you stay focused throughout your day and calmly navigate stress with a calm mind.
Improves Body Structural Integration
When practicing tai chi, you don’t do one exercise for different body areas – you integrate the upper body, lower body, right side, left side, and extremities with the core. This gentle movement approach not only builds strength and muscular strength, but this integration improves movement without pain while enhancing balance and flexibility.
Less Pain
A review of over 80 medical studies showed that regular practice of tai chi reduces strain and wear and tear on joints and tissue. It improves blood and lymph circulation which fosters healing. In 2017 the American College of Physicians included it in guidelines to treat back pain. Whether you’re a beginner or among our advanced students, this martial art is recommended for fibromyalgia, arthritis, neck and joint pain.
Weight Loss
One study tracked changes in weight of adults practicing tai chi 5 times a week over a 4-month period. Participants lost over a pound without making any other lifestyle changes. Our group class format provides motivation and community support for your wellness journey.
Better Sleep
Studies have found that tai chi significantly improved sleep quality in both healthy adults and patients with chronic health conditions. This moving meditation promotes relaxation and suggests that tai chi may be considered as an alternative behavioral therapy in treating insomnia.
Want More Tai Chi?
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Navigating COVID 19
Free Tai Chi Class
Not sure if you’ll LOVE Tai Chi? Give this FREE class a try, You’ll discover how to “Embrace the Universe”
The "Pie Move"
The “Pie Move” This is one of my favorite calming Tai Chi moves that is used in a variety of Tai Chi forms.
Tai Chi in a Boat
Tai Chi can be performed anywhere at any time, even in a boat with your friends.
Cranes Break Form
Tai Chi in a Labyrinth
Embrace the Universe
Tai Chi At Stansbury Lake Practicing the Short Form “Embrace the Universe”