The Great Calm 30-Day Challenge - Discover the Noble Eightfold Path
Transform Your Health with Holistic Wellness Coach Beth Young
Get the Free Challenge Guide
Enter your details above to receive your 30-Day Challenge PDF, including:
📘 A printable daily tracker
🧘 Guided reflections for each Path principle
🌿 Mindful practices you can do anytime, anywhere
A Path That Has Guided Seekers for Centuries
The Noble Eightfold Path isn’t just philosophy—it’s a practice of awakening.
It begins with right understanding and extends into right action, right livelihood, and right mindfulness.
Each day of the challenge brings one of these teachings to life through short reflections and simple, accessible exercises that fit your modern schedule.
You’ll discover how ancient wisdom can ground you in today’s fast-moving world.
What You’ll Gain During the 30 Days
This challenge is designed to help you:
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Calm the noise and build emotional resilience.
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Strengthen focus through guided mindfulness moments.
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Release tension and move with greater purpose.
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Reconnect to your inner peace and moral clarity.
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Experience balance between doing and simply being.
You’ll walk away with a deeper sense of harmony between your thoughts, words, and actions—and a renewed confidence in your ability to stay centered through life’s storms.
Who This Is For
This challenge is perfect for:
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Beginners looking for an approachable way to start a mindfulness practice.
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Practitioners seeking structure and accountability.
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Anyone feeling overwhelmed, anxious, or spiritually disconnected.
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Leaders, creators, and caregivers wanting to bring more calm and compassion into their daily life.
You don’t need prior experience—only an open heart and willingness to begin.
How It Works
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Sign up above to receive your free 30-Day Challenge PDF.
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Print or save it digitally to your phone or journal.
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Follow along each day with the short teachings and reflections.
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Notice your growth—small shifts in perspective, patience, and peace.
It’s a journey of transformation, one mindful breath at a time.
Start Your Path Toward The Great Calm
When you choose calm, you choose presence.
When you walk the Path, you awaken to a life of greater awareness, kindness, and balance.
Fill out the form below to begin your 30-day journey—
and download your free challenge guide to discover the peace that’s been within you all along.
Why Choose a Wellness Coach?
You might wonder about the difference between a nutrition coach vs nutritionist. While nutritionists often focus on clinical treatment, I work as your nutrition and fitness coach, addressing the whole person through lifestyle changes that create lasting transformation.
My approach combines the science of fitness nutrition with practical, real-world application. I don’t just tell you what to eat – I teach you how to make sustainable changes that fit your unique lifestyle, preferences, and health goals.
Understanding the Fundamentals
Understanding the Impact of Nutrition on Your Mind:
Discover the powerful connection between nutrition and mental health. Learn how food choices impact your mind's wellbeing with expert insights from 5 Pillars of Health.
Understanding the Impact of Nutrition on Your Body:
Discover how nutrition and physical health are interconnected. Learn evidence-based strategies to transform your wellbeing through diet with Beth.
Recipes Throughout Your Day
Breakfast: Start Your Day
Strong Begin each morning with purpose through our nutritious breakfast options. Our healthy breakfast recipes feature favorites like protein-packed overnight oats with maple syrup and fresh fruit. Looking for something warm? Try our sweet potato breakfast bowl recipe topped with nuts and seeds. Each recipe minimizes added sugar while maximizing flavor and nutrition.
Dinner Recipes: Evening Satisfaction
Our healthy dinner recipes focus on wholesome ingredients and smart cooking methods. Use your air fryer for crispy roasted cauliflower or prepare a comforting butternut squash soup in your slow cooker. Each healthy dinner idea incorporates plenty of vegetables while keeping preparation simple for busy weeknight dinner solutions.
Lunch Recipes: Midday Fuel
Keep your energy high with our collection of nutritious lunch options. From a refreshing cucumber salad to a hearty quinoa salad with roasted vegetables, these healthy recipes provide the perfect balance of protein, complex carbohydrates, and healthy fats. Try our rice bowl with peanut sauce and fresh veggies for a satisfying meal prep option.
Snack Recipes: Smart Between-Meal Options
Maintain steady energy throughout the day with nutritious snack options. Our healthy recipes for snacks focus on whole food ingredients and satisfying combinations. Try our hot honey roasted vegetables or cheese and pepper cucumber bites for a delicious way to curb hunger between meals.
Your Journey to Optimal Health Starts Here
As your dedicated nutrition coach in Utah, I’m committed to helping you overcome these challenging symptoms through personalized dietary guidance and ongoing support. Together, we’ll create a roadmap that addresses your specific needs while building sustainable healthy eating habits that last a lifetime.
Every client’s journey is unique, which is why my wellness coaching approach is completely customized to your individual symptoms, lifestyle, and goals. Whether you’re dealing with one symptom or several, we’ll work together to restore your body’s natural balance and vitality.
Ready to transform your relationship with food and reclaim your energy? Let’s start your journey toward optimal health today.
