Become Your Best Self Through Health and Wellness Coach; Beth Young
At 5 Pillars of Health, we’re passionate about guiding you toward optimal health and your best self through our comprehensive wellness services. Our holistic approach combines ancient wisdom with modern strategies to support your physical health, mental wellness, and emotional wellbeing.
Become Your Best Self with Beth Young; Health and Wellness Coach in Tooele Utah
At 5 Pillars of Health, we’re passionate about guiding you toward optimal health and your best self through our comprehensive wellness coaching services. As your dedicated health and wellness coach in Tooele Utah, our holistic approach combines ancient wisdom with modern coaching strategies to support your physical health, mental wellness, and emotional wellbeing.
FRESH DROP: Your Weekly Dose of Wellness!
Get ready for game-changing wellness and nutrition wisdom from Beth, your dedicated health and wellness coach in Tooele Utah! Simple strategies, delicious recipes, and expert coaching to help you thrive. Join our community of healthy living enthusiasts – read this week’s newsletter now!
Discovering
The Great Calm
If you are looking for a health and wellness coach in Tooele Utah who delivers seminars, classes or keynote presentations that artfully weaves in health coaching expertise, humor, relaxing and empowering tai chi moves, and more, then take a moment to consider what our Great Calm team offers.
Passionate
Educate
Inspire
Empower
Evolve
Educational Options
5 Pillars
of Health
Each pillar has an impact on the health of our mind and body. These pillars include nutrition, movement, relationships, quality sleep and mindfulness - all essential components of our integrative health approach and wellness coaching methodology.
Group & Individual Coaching
We offer group and individual wellness coaching sessions. Our signature 8-week wellness coaching program combines health education with mindset change for lasting results. As a certified health coach, Beth provides personalized coaching sessions tailored to your wellness goals.
Corporate Wellness
As experienced health and wellness coaches, we work with businesses to develop custom wellness programs that inspire their employees to make healthy lifestyle changes. Through our coaching services, we collaborate with employees to assess their wellness goals and create sustainable solutions for overall health improvement.
Tai Chi Videos
We embrace the power of Tai Chi as a mindfulness practice in our wellness coaching approach. We invite you to learn these simple forms and flows to empower your daily health goals and support your journey toward holistic wellness.
Meet Beth Young
As the heart and soul of 5 Pillars of Health, Beth Young brings deep insight and personal experience to her role as a healthy lifestyle coach and wellness educator. Her journey to becoming a health and wellness coach was profoundly shaped by her own healing experience following a traumatic brain injury from a serious car accident in 2021. This challenging period deepened her understanding of the human body’s amazing ways of healing and reinforced her commitment to holistic wellness practices and integrative health approaches.
From her roots in Arizona to raising her family in Texas, where she survived multiple hurricanes and participated in emergency response efforts, Beth has developed a unique perspective on resilience and personal growth. As a Master Gardener and former Dale Carnegie Team Member, she brings diverse expertise to her wellness coaching practice. Her achievements include serving on the Board of Clear Lake Council of Businesswomen and receiving the Houston Women in Excellence Award.
Beth’s mission as a health coach embraces the wisdom of Lao Tzu: “When the student is ready the teacher will appear. When the student is truly ready… The teacher will disappear.” When not educating and inspiring others toward their best self through transformative retreats, keynote presentations, and wellness coaching sessions, Beth enjoys hiking, camping, kayaking, and spending time with her family, including her five adult children and two grandchildren.
Hear it From Real People
Discover Our Transformative Services
Inspirational Keynote Speaking
Transform your daily lifestyle through our engaging presentations that weave together wellness coaching expertise with authentic stories of challenges, growth, and hope. Our keynotes help leaders and team members develop effective stress management techniques, core values alignment, and positive psychology principles for lasting change in their overall health.
Dynamic Wellness Seminars
Our wellness coaching seminars embrace a holistic health approach, focusing on the body’s natural ability to heal and thrive. We integrate physical health guidance, integrative nutrition coaching, mindfulness practices, sleep optimization strategies, and social connection building into each coaching session.
Health and Wellness Retreats
Experience deep personal growth through our immersive wellness program retreats. These gatherings focus on authentic self-discovery, mental health enhancement, and relationship strengthening. Our retreats offer participants unique opportunities to explore their passionate lifestyle while developing healthy habits through our comprehensive wellness coaching approach.
Our Upcoming Events
Our passion is to help individuals (and ultimately families) take control of their mental health and physical wellbeing and improve the quality and quantity of their lifestyle. Then they will be able to have the physical stamina and mental clarity to accomplish all that they were meant to achieve in this life.
Resilient Mind Workshops
Life can really be tough...at times. So why do some people bounce back when experiencing tough times and others deflate? Resilience coaching skills and stress management techniques...
Free Tai Chi Class
Wondering what all the hype is about practicing Tai Chi? Not sure it's something you would enjoy? Come give it a "test drive" for FREE with our wellness coach.
Group Coaching
In this group class you join Beth and her team in science-based resilience training, easy nutrition education and resources; achievable movement options and tools; discover how to expand and grow supportive social connections; recognize simple ways to learn and experience restorative sleep and stress management for better overall health.
Homeschool
& Distant Learning
Do you ever wonder if your child is also developing a calm, confident, healthy mental and physical lifestyle?
5 Pillars of Health
The 5 Pillars Difference
Through these pillars, we address both physical health and mental wellness, creating a foundation for lasting transformation, life satisfaction and ultimately a great calm in your lifestyle through comprehensive health coaching.
Learn to nourish your body with wholesome foods that support optimal health and vitality through integrative nutrition coaching
Discover joy in regular physical health activities through personalized movement strategies
Build and maintain meaningful relationships that support your wellbeing journey and healthy lifestyle
Master the art of quality sleep for enhanced recovery and daily performance through wellness coaching techniques
Develop present-moment awareness to reduce stress management challenges and enhance mental health clarity
Benefits of Our Programs
Through our health and wellness coaching services, you'll experience:
- Enhanced overall health and vitality
- Improved mental wellness and health
- Strengthened immune system
- Better emotional wellbeing
- Increased life satisfaction and healthier lifestyle
- Development of sustainable healthy habits
- Optimized daily routines and wellness goals
- Stronger social connections
- Improved sleep quality
- Greater mindful awareness through coaching
"What a great hour to spend together by the lake doing Tai Chi with Beth! She is an awesome teacher!!!"
Brenda Alverson
"Beth is a wonderful practitioner and instructor of Tai Chi. Tai Chi has helped me become calmer and a better and more peaceful person."
Colnago Cyclist
Join Our Wellness Community
Our commitment extends beyond traditional health coaching – we’re dedicated to creating effective wellness initiatives that support your wellness journey. Whether you’re seeking a nutritional health coach for guidance, movement strategies, social connection building, sleep optimization, or mindfulness training, our comprehensive wellness coaching approach provides the tools and support you need for total transformation.
Every coaching service we offer is designed to help you discover your best self while enhancing your wellbeing through sustainable healthy lifestyle changes. Our wellness coaching programs strengthen not only your physical health but also your mental wellness and ability to build meaningful relationships with healthcare providers and your community.
Ready to begin your wellness journey? Contact us today to learn how our health and wellness coach services can help you evolve into your best self through our unique 5 pillars approach to holistic health and wellbeing. Transform your lifestyle through the power of integrative wellness with 5 Pillars of Health’s comprehensive coaching services and expert guidance.